What you bring to our sessions will be up to you. You may be seeking psychotherapy or counselling with a specific goal in mind or prefer to take a more exploratory approach. You might choose to revisit past events or to focus on what is happening in your life currently. For many of those with whom I work, sessions involve a combination of these activities.
I am experienced in- and comfortable with- offering support for a broad range of issues, including:
Affairs and betrayals
Anxiety
Bereavement
Body/appearance-related issues
Bullying
Compulsive/ritualistic behaviours
Depression
Developmental Trauma
Eating Difficulties
Family Issues
Health Anxiety
Health Conditions
Identity Issues
Intrusive/obsessive thoughts
Lack of confidence
Loneliness/isolation
Low Mood
Panic Attacks
Procrastination
Relationship Issues
Sexual assault/abuse
Sexual Difficulties
Self-esteem issues
Self-harm
Separation and divorce
Social Anxiety
Spirituality
Stress
Suicidal Thoughts
Trauma
Work-related issues
Worry/rumination
Developmental and later-life trauma; creativity and recovery; self-care and resilience; life transitions; emotional regulation; low mood/depression; self-esteem; embodied experience; relationships (with self and others); personal growth/wellbeing; issues relating to identity/self-concept; and Higher Education and the student experience (prior to my psychotherapy training, I spent over 2 decades studying, teaching, and providing pastoral support at various universities in the UK and US, making me highly equipped to support students and others employed within university settings).
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